Our minds are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can warp reality, leading to unrealistic beliefs and sentiments. By recognizing these common cognitive distortions, we can start on the proces… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification reflects a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necess… Read More